Have you ever had one of those days filled with shocking surprises? Well, I did last Friday. First, I broke my computer screen so I couldn’t use my regular computer. And the second thing, which may trigger a wince ( but remember, there’s no bad things...
I thought you might enjoy hearing a story from a client of the SafeSeat in action. “I find myself intrigued and awed by the possibilities that reveal themselves with the SafeSeat practice. As sung in Encanto, I wonder what else I can do! For me, the SafeSeat practice...
Growing up in your home you took on a certain view…often it was your caregiver’s view of the world. Since you were young you saw the world the way your caregivers did. Even though as you grew your view changed and often times was counter to your caregivers, when...
When do you feel most valued in your relationships? Is it when another makes space for your opinions, thoughts, ideas and truly shows interest in who you are? Often with our children we take up most of the space with our opinions, thoughts, ideas and wanting to be...
Are you committed to your self-care? Do you have a practice for inner reflection? I know, I know when are you supposed to do that with all that is going on in your life? And yet, I found without time for myself to self-reflect on my internal experience I spent most of...
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