Such a wonderful concept and when it came right down to it almost impossible. My mind was always in the past or the future. I would see my daughter and focus on a memory, such as her being so demanding. Or I would fantasize about the future, about who and how and what...
Let’s talk about the true meaning of kindness. For years, I thought kindness meant “being nice” and yet I discovered it went much deeper than this. I only wanted to “be nice” to certain behaviors that I perceived were appropriate. Once I saw it wasn’t about behavior...
For a good part of my life, I believed I didn’t have the support I needed in order to walk through the difficulties of life. Life should be easier, because it all felt like too much. Things were coming at me faster than I could handle. It had to STOP. In childhood I...
I find it challenging to make contact with the vulnerable parts of myself. There are parts that are so tender, it’s easier to keep them hidden, and to appear judgmental and angry instead of revealing them. In doing so, I cut off from my true nature, which is love. ...
Disappointment is one of the core feelings I experience in life, especially in my parenting. This morning, getting ready to go out for my usual morning walk I realized that my jacket, which was supposed to be hanging by the front door, was still upstairs. As I...
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